Five Ways to Celebrate National Running Day

Today, June 4, is National Running Day! To help you make the most of your celebration, I’ve put together a list of ways you can participate in the festivities. Run long(er). If you typically go out for 3 miles on your run, push forward to 4 or 5. You don’t know how far you can […]

Review: Energems

In every ultramarathon, there is that moment–the cris de fois, the “dark night of the soul,” whatever you want to call it–when everything collapses and you feel you just can’t take one. more. step. If the marathon has a “wall,” then the ultramarathon has an abyss. There is a fatigue that goes beyond anything we […]

Ride the Wind 100M/50M/25M

There are 100-milers, and then there are HUNDRED MILERS. The former are often run on groomed, short loop courses, studded with aid stations and Porta-potties, and are difficult just by their very nature. (Running 100 miles under any circumstances is not for the faint of heart or tender of foot.) The latter, those that merit […]

Cherry-Berry Walnut Baked Oatmeal

Oatmeal is the comfy oversized hoodie of breakfast foods. It’s warm, friendly, cozy. It doesn’t have to look good ~ it just is good. If a bowl of healthy, virtuous, whole-grain breakfast porridge married a sweet, sexy oatmeal cookie loaded with berries and walnuts, this would be their tasty, tasty offspring. It’s soft but not gloppy, so […]