LCHF Chocolate Peanut Butter Pots de Creme

This is my first weekend experimenting with the metabolic efficiency training diet, and since weekends call for dessert, I took to my kitchen. What I came up with is this little number–a silky smooth dark chocolate pot de creme with a hint of peanut butter. It’s gluten-free and almost dairy-free (the darker the chocolate, the […]

Questions for Runners

Almost all the runners I know like to talk about themselves–that is, about their experience as a runner. When was the last time you sat around with a group of runners and DIDN’T discuss your past injuries, awesome races, awful races, that time on your run when you were seized with the absolute need to locate […]

Going Low

In case I haven’t already mentioned it, I’m in the process of getting my NASM certification for Fitness Nutrition.There’s a lot of crazy, conflicting info out there, and I want to be able to sort through it effectively, not only for myself, but also for others who are equally interested in their health and their […]

Five Ways to Celebrate National Running Day

Today, June 4, is National Running Day! To help you make the most of your celebration, I’ve put together a list of ways you can participate in the festivities. Run long(er). If you typically go out for 3 miles on your run, push forward to 4 or 5. You don’t know how far you can […]