Heat Wave Cardio: Tasting Yellow

When I woke up this morning, the first thing I did was check the weather app on my cell phone. 6:23 a.m. and 90 degrees. In the context of a heat wave in Las Vegas, that constitutes suitable weather for outdoor cardio. I threw on my gear, drank a bottle of water, strapped on the […]

Questions for Runners

Almost all the runners I know like to talk about themselves–that is, about their experience as a runner. When was the last time you sat around with a group of runners and DIDN’T discuss your past injuries, awesome races, awful races, that time on your run when you were seized with the absolute need to locate […]

First Aid Kit for Runners

If you run, it’s inevitable: sooner or later, you’ll be picking yourself up off the pavement/trail/track and wishing you had whatever it is your particular injury requires for patching up. I’ve put together a list of first-aid items that I’ve found helpful, and sometimes essential, in that post-whoops moment. For convenience, you can gather these […]