Heat Wave Cardio: Tasting Yellow

When I woke up this morning, the first thing I did was check the weather app on my cell phone. 6:23 a.m. and 90 degrees. In the context of a heat wave in Las Vegas, that constitutes suitable weather for outdoor cardio. I threw on my gear, drank a bottle of water, strapped on the […]

Ride the Wind 100M/50M/25M

There are 100-milers, and then there are HUNDRED MILERS. The former are often run on groomed, short loop courses, studded with aid stations and Porta-potties, and are difficult just by their very nature. (Running 100 miles under any circumstances is not for the faint of heart or tender of foot.) The latter, those that merit […]